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Melissa Jack of NoRegrets Massage Therapy has a Certificate 4 in Massage, a Diploma in Remedial Massage and is a member of AAMT (Australian Association of Massage Therapists) http://www.aamt.com.au  Nick Jack of NoRegrets Personal Training has been a personal trainer for six years and he has a long history in sports competition. Nick's has a Certificate 3 and 4 in personal training, is an accredited rehabiltation trainer, a Pilates Instructor, a CHEK Exercise Coach and is a member of Fitness Australia. Both Melissa and Nick hold CPR and First Aid qualifications. When we asked Melissa and Nick what they were passionate about, their answer was simply: "The health and wellness of all our clients and assisting them to achieve the absolute best results possible".  Melissa cycling Mt Buller
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The mission of NO REGRETS is to help their clients excel and achieve what may seem like the impossible. They are endless in their pursuit of the best result for their clients. They achieve this by continually searching for new training methods and the knowledge to enhance their service within Personal Training or Massage Therapy. They believe there are no limits and that there is always another level to get to, and in getting there, there should be NO REGRETS. They encourage this philosophy with their clients as much as themselves.
The goal of NO REGRETS is to offer the best service in the massage therapy and personal training industry. They believe that aspiring to be the best at what they do will be the results guarantee their clients deserve.
Services
Massage Therapy:
Relaxation, sports, deep tissue, remedial, seated massage (pictured below), corporate massage.
Personal Training:
One on one, two on one, group training, sport specific training, rehabilitation training, pilates, corporate training.
What makes them unique?
No REGRETS offer the full package which is a total body approach with the emphasis on postural correction. They go that extra mile for their clients... they are not treated as just a number.
Their ideal customer is anyone from elite athletes through to the average person just looking for a healthier lifestyle.
Special Offers
New customers
Regular customers can save by purchasing a voucher for three 60 minute massages for $150 (normally $60 for 60 minutes if purchased separately).
Contact Details
Melissa
0425 750 769
melissa@noregretspt.com.au
Nick
0408 525 564
nick@noregretspt.com.au
Website
www.noregretspt.com.au
Melissa, Nick and the NoRegrets team in the race to beat Puffing Billy.
Nick working on his core strength
using a balance board and dumb bells.
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I have been having massage with Melissa for the past eight months, prior to this I had no experience with massage.
Having the one hour massage every four weeks is by far one of the best experiences. Now that I am going regularly to Melissa I am starting to see the fantastic benefits of regular massage. I feel that all my daily stresses are taken away and leave her feeling far more relaxed than when I arrived. I also always sleep better after massage.
Melissa is very professional and provides a fantastic service. I would highly recommend her to anyone.
Jo VanGend
Chirnside Park
I imagine people must decide to undertake personal training for a variety of reasons. My initial reason was to provide a kick-start to my training when I rejoined the King Club nearly 3 years ago, and help me start to achieving results faster. Which although it certainly did, it has also given me many additional benefits I never envisioned when I started, which have been far longer lasting, and in many ways far more important to me than that initial kick-start to my fitness.
My personal trainer is Nick Jack (a true machine.. and a truly inspiring individual). Nick has taught me not only the importance of setting goals, but how to set an achievable path to reach them. Nick has given me a greater understanding of the importance of managing both diet and exercise, not just in order to maintain a healthy weight, but also to ensure your body has the energy necessary to support the workout you are going to ask it to do. And effectively managing your diet is much easier than I ever thought possible, and its not just about giving up stuff you love, its about understand the positives and negatives of the food you are eating, and using this information to make informed eating decisions.
Goals differ from one person to the next. They are often personnel and their importance to you not always obvious to others. Nick has helped me achieve many such goals; for instance when I met Nick I struggled to run 1km, we worked on the goal of being able to run 5km and achieved it, (something I thought impossible at the time) and now I can run 10km. And the process of getting there was not always easy, but achieving something you initially thought impossible, is like achieving the previously impossible, and the feeling you get from doing that is priceless.
During the time I have been training with Nick I have lost 10kg, greatly improved my level of fitness and diet, and achieved many personal goals along the way, not a bad result in itself. However, I believe the most valuable benefit of my personal training has not been the results in the gym, but the opportunity it has given me to apply those results to everyday life, and do things previously impossible. Thank you Nick.
Ian Johnson
I’ve been training with Nick on a weekly basis since Feb 2006. My background is running (slowly) and focusing on the half marathon distance.
Prior to Personal training with Nick, my training plan involved scheduling the Melbourne half marathon into the year and slowing building up to the longer distances from April until September and then collapsing into inertia until April the following year. I had some trouble being totally consistent with my training - you know, bit of rain, good TV show, hungry, feel an injury coming on.
Training with Nick has raised my fitness to a much higher level and kept it there all year round, meaning I have participated in a wide variety of events.
This year Nick really encouraged me to try new events which challenge me out of my comfort zone. This year I’ve ridden 100km in the Round the Bay in a Day, entered two adventure races and ran in fun runs of varying distances including a half marathon. In helping me overcome my fears about trying something new, Nick has assisted me in building my self-confidence.
The great thing about training with Nick is his enthusiasm and interest in helping me defining and attaining my goals. I’m impressed with his professionalism, his knowledge and the pursuit of further knowledge, along with his level of commitment to personal training.
Overall, he has assisted me in focusing on my goals, staying motivated, pushing myself beyond what I thought I could do and made me look forward to training sessions instead of thinking of them as a chore.
My friends and family are amazed that I’m actively looking for events to participate in where as prior to this year I had to be dragged kicking and screaming.
Sue Gillespie
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